Injera med shiro
Nutritional Overview
Måltiden består av injera, shiro (kikärtsgryta) och en grönsallad med gurka och rödlök. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Injera med shiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med shiro provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Injera med shiro is an excellent energy source for active individuals and athletes.
• High in fats (20g), Injera med shiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med shiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shiro (kikärtsgryta) contributes 350 calories (56% of total calories).
• Protein sources: Injera, Shiro (kikärtsgryta) provide essential amino acids for muscle health.
• Energy sources: Injera, Shiro (kikärtsgryta), Sallad (sallad, gurka, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Shiro (kikärtsgryta)
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
Sallad (sallad, gurka, lök)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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