Injera med linsgryta och sallad
Nutritional Overview
Måltiden består av injera (etiopiskt surdegsbröd), linsgryta (misir wot) och en grönsallad med gurka och rödlök. Värden för socker och fett är uppskattade, vissa ingredienser kan saknas eller ha okända värden och har därför satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Injera med linsgryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Injera med linsgryta och sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Injera med linsgryta och sallad is an excellent energy source for active individuals and athletes.
• Injera med linsgryta och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Injera med linsgryta och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta (misir wot) contributes 250 calories (48% of total calories).
• Protein sources: Injera, Linsgryta (misir wot) provide essential amino acids for muscle health.
• Energy sources: Injera, Linsgryta (misir wot), Sallad (sallad, gurka, rödlök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Linsgryta (misir wot)
150gr
Protein: 10g
| Carbs: 35g
| Fat: 5g
Sallad (sallad, gurka, rödlök)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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