Injera med kycklinggryta
Nutritional Overview
Måltiden består av injera (etiopiskt surdegsbröd), en kryddig kycklinggryta och tillagad grönkål. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1039 calories, Injera med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med kycklinggryta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Injera med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Injera med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 513 calories (49% of total calories).
• Protein sources: Injera, Kycklinggryta provide essential amino acids for muscle health.
• Energy sources: Injera, Kycklinggryta, Grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
190gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Kycklinggryta
220gr
Protein: 30g
| Carbs: 6g
| Fat: 18g
Grönkål
30gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
olivolja, lök, tomater
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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