Injera med kycklinggryta
Nutritional Overview
Måltiden består av injera (etiopiskt surdegsbröd), en kryddig kycklinggryta (Doro Wat) och en klick naturell yoghurt. Vissa näringsvärden som socker är uppskattade till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Injera med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med kycklinggryta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Injera med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Injera med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta (Doro Wat) contributes 400 calories (51% of total calories).
• Protein sources: Injera, Kycklinggryta (Doro Wat), Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Kycklinggryta (Doro Wat)
200gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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