Injera med köttgryta och grönkål
Nutritional Overview
Denna rätt består av injera (etiopiskt surdegsbröd), köttgryta med köttfärs, tomat, lök och potatis samt grönkål. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 733 calories, Injera med köttgryta och grönkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med köttgryta och grönkål provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Injera med köttgryta och grönkål is an excellent energy source for active individuals and athletes.
• High in fats (16g), Injera med köttgryta och grönkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med köttgryta och grönkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linsgryta contributes 250 calories (34% of total calories).
• Protein sources: Injera, linsgryta, spenat provide essential amino acids for muscle health.
• Energy sources: Injera, Potatis (i grytan), linsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Potatis (i grytan)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olivolja, smör , lök, vitlök,paprikapulver
15gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
linsgryta
250gr
Protein: 18g
| Carbs: 30g
| Fat: 4g
spenat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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