Injera med köttgryta
Nutritional Overview
Denna rätt består av injera (etiopiskt surdegsbröd) och en köttgryta med nötkött, lök, tomat samt kryddor och lite olja. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Injera med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med köttgryta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Injera med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Injera med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 400 calories (40% of total calories).
• Protein sources: Injera, Nötkött provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
200gr
Protein: 9g
| Carbs: 63g
| Fat: 1g
Nötkött
200gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor & olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
rapsolja, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!