Injera med köttgryta
Nutritional Overview
Denna rätt består av injera (etiopiskt surdegsbröd) och en kryddig nötköttgryta (wot) med lök och kryddor. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Injera med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med köttgryta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Injera med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Injera med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 475 calories (56% of total calories).
• Protein sources: Injera, Nötköttgryta (wot) provide essential amino acids for muscle health.
• Energy sources: Injera, Nötköttgryta (wot), Lök & kryddor, tomatpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
190gr
Protein: 8g
| Carbs: 62g
| Fat: 1g
Nötköttgryta (wot)
80gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
Lök & kryddor
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
rapsolja, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
tomatpuré
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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