Injera med köttgryta
Nutritional Overview
Denna måltid består av injera (ett fermenterat teffbröd) serverat med en köttgryta innehållande nötkött, lök, tomat, paprika och matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Injera med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med köttgryta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Injera med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Injera med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 313 calories (40% of total calories).
• Protein sources: Injera (teffbröd), Nötkött provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
150gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Nötkött
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Matolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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