Injera med köttgryta
Nutritional Overview
Denna måltid består av injera (etiopiskt surdegsbröd), nötköttgryta, isbergssallad, tomat och en okänd sås. Vissa näringsvärden är uppskattade och kan variera, särskilt för såsen där exakta värden saknas och därför har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Injera med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med köttgryta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Injera med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Injera med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 338 calories (46% of total calories).
• Protein sources: Injera, Nötköttgryta provide essential amino acids for muscle health.
• Energy sources: Injera, Nötköttgryta, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
150gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Nötköttgryta
100gr
Protein: 17g
| Carbs: 6g
| Fat: 13g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
25gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
olja, smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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