Injera med kött och grönsaker
Nutritional Overview
Måltiden innehåller injera, nötkött, zucchini och en grön sås. Vissa ingredienser som såsen har okänd exakt sammansättning, så kalorierna är uppskattade. Näringsvärden är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Injera med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med kött och grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Injera med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Injera med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Injera med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Injera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön sås (okänd sammansättning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås/buljong
Protein: 0g
| Carbs: 0g
| Fat: 0g
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