Injera med kött och grönkål
Nutritional Overview
Måltiden består av injera, nötkött, grönkål och berbere kryddsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Injera med kött och grönkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med kött och grönkål provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Injera med kött och grönkål is an excellent energy source for active individuals and athletes.
• High in fats (43g), Injera med kött och grönkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med kött och grönkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryggbiff contributes 462 calories (49% of total calories).
• Protein sources: Injera, ryggbiff provide essential amino acids for muscle health.
• Energy sources: Injera, Berbere kryddsås, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Grönkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Berbere kryddsås
30gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
ryggbiff
210gr
Protein: 63g
| Carbs: 0g
| Fat: 21g
rödlök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
smör, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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