Injera med grytor och sallad
Nutritional Overview
Denna tallrik innehåller injera, kycklinggryta (doro wat), kokt ägg, linsgryta (misir wat), karamelliserad lök, sallad och en okänd sås. Vissa värden är uppskattade och såsens näringsvärde är delvis okänt (satt till 0 där information saknas).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Injera med grytor och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grytor och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Injera med grytor och sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Injera med grytor och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med grytor och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 220 calories (28% of total calories).
• Protein sources: Injera, Kycklinggryta (Doro Wat), Kokt ägg, Linsgryta (Misir Wat) provide essential amino acids for muscle health.
• Energy sources: Injera, Kycklinggryta (Doro Wat), Linsgryta (Misir Wat), Karamelliserad lök, Sallad (sallad, tomat, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Kycklinggryta (Doro Wat)
80gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Linsgryta (Misir Wat)
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Karamelliserad lök
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Sallad (sallad, tomat, lök)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
olja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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