Injera med grytor
Nutritional Overview
Måltiden består av injera med olika grytor och friterade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 876 calories, Injera med grytor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grytor provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Injera med grytor is an excellent energy source for active individuals and athletes.
• High in fats (38g), Injera med grytor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Injera med grytor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttgryta med lök contributes 250 calories (29% of total calories).
• Protein sources: Injera, Grönsaksgryta, Friterade grönsaker, köttgryta med lök provide essential amino acids for muscle health.
• Energy sources: Injera, Grönsaksgryta, köttgryta med lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Grönsaksgryta
100gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Friterade grönsaker
80gr
Protein: 6g
| Carbs: 5g
| Fat: 15g
köttgryta med lök
200gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
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