Injera med grytor
Nutritional Overview
Denna tallrik innehåller injera (teffbröd), kikärtsgryta, linssås med potatis och grönkålssås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och baljväxter. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Injera med grytor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grytor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Injera med grytor is an excellent energy source for active individuals and athletes.
• High in fats (17g), Injera med grytor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grytor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffbröd) contributes 308 calories (37% of total calories).
• Protein sources: Injera (teffbröd), Linssås med potatis, vitabön gryta, spenat stekt provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Linssås med potatis, vitabön gryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
154gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Linssås med potatis
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
vitabön gryta
150gr
Protein: 10g
| Carbs: 20g
| Fat: 2g
spenat stekt
55gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
olivolja, lök, vitlök
15gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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