Injera med grytor
Nutritional Overview
Denna måltid består av injera (ett fermenterat teffbröd), linsgryta, grönkål och smörbönor. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända mängder olja och kryddor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 894 calories, Injera med grytor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grytor provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Injera med grytor is an excellent energy source for active individuals and athletes.
• High in fats (32g), Injera med grytor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grytor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörbönor contributes 267 calories (30% of total calories).
• Protein sources: Injera (teffbröd), Linsgryta, Smörbönor provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Linsgryta, Grönkål, Smörbönor, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
120gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Linsgryta
120gr
Protein: 10g
| Carbs: 20g
| Fat: 6g
Grönkål
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Smörbönor
200gr
Protein: 9g
| Carbs: 19g
| Fat: 10g
lök, vitlök, olivolja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!