Injera med grytor
Nutritional Overview
En traditionell etiopisk måltid med injera, linsgryta och kryddad spenat. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Injera med grytor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Injera med grytor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Injera med grytor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Injera med grytor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grytor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffbröd) contributes 110 calories (39% of total calories).
• Protein sources: Injera (teffbröd), Linsgryta (misir wot), Kryddad spenat provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Linsgryta (misir wot), Kryddad spenat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
55gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Linsgryta (misir wot)
50gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
Kryddad spenat
100gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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