Injera med grönsaksgryta
Nutritional Overview
Denna rätt består av injera (teffbröd), linsgryta och en grönsaksgryta med potatis, morot och kål. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Injera med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Injera med grönsaksgryta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Injera med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Injera med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grönsaksgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffbröd) contributes 324 calories (48% of total calories).
• Protein sources: Injera (teffbröd), Linsgryta (misir wot) provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Linsgryta (misir wot), Grönsaksgryta (potatis, morot, kål) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
180gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Linsgryta (misir wot)
80gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
Grönsaksgryta (potatis, morot, kål)
100gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
rapsolja, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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