Injera med grönsaksgryta
Nutritional Overview
Måltiden består av injera (teffbröd), en grönsaksgryta med morötter, kål och potatis samt en liten portion kryddig köttgryta. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Injera med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grönsaksgryta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Injera med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Injera med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffbröd) contributes 500 calories (68% of total calories).
• Protein sources: Injera (teffbröd), Grönsaker (morot, kål, potatis), Kryddig köttgryta provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Grönsaker (morot, kål, potatis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
200gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
Grönsaker (morot, kål, potatis)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Kryddig köttgryta
80gr
Protein: 7g
| Carbs: 3g
| Fat: 13g
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