Injera med grönsaksgryta
Nutritional Overview
Denna rätt består av injera (teffbröd), en grönsaksgryta med tomat, lök och paprika, grönkål samt kyckling. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Injera med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grönsaksgryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Injera med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (37g), Injera med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grönsaksgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffbröd) contributes 240 calories (36% of total calories).
• Protein sources: Injera (teffbröd), Grönsaksgryta (tomat, lök, paprika, kryddor), nötkött provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Grönsaksgryta (tomat, lök, paprika, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Grönsaksgryta (tomat, lök, paprika, kryddor)
120gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Grönkål
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
nötkött
50gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
rapsolja, smör, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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