Injera med grönsaksgryta
Nutritional Overview
En traditionell etiopisk rätt med injera, vita bönor, spenat, morötter och en smakrik lök- och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 946 calories, Injera med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grönsaksgryta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Injera med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Injera med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grönsaksgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 378 calories (40% of total calories).
• Protein sources: Injera, Vita bönor, Spenat, linsgryta provide essential amino acids for muscle health.
• Energy sources: Injera, Vita bönor, linsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
189gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Vita bönor
150gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Spenat
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
linsgryta
169gr
Protein: 12g
| Carbs: 28g
| Fat: 3g
olivolja, lök
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!