Injera med grönsaker och köttgryta
Nutritional Overview
Måltiden består av injera (etiopiskt surdegsbröd), köttgryta med nötkött och lök samt en grönsaksröra med potatis, morot, kål och paprika. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 748 calories, Injera med grönsaker och köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Injera med grönsaker och köttgryta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Injera med grönsaker och köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Injera med grönsaker och köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med grönsaker och köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 338 calories (45% of total calories).
• Protein sources: Injera, Köttgryta (nötkött, lök, kryddor), Grönsaksröra (potatis, morot, kål, paprika) provide essential amino acids for muscle health.
• Energy sources: Injera, Grönsaksröra (potatis, morot, kål, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Köttgryta (nötkött, lök, kryddor)
60gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Grönsaksröra (potatis, morot, kål, paprika)
90gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
rapsolja, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!