Injera med grönkål & tofu
Nutritional Overview
Måltiden består av injera, grönkål och tofu i kryddig sås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade p.g.a. okända mängder olja och kryddor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Injera med grönkål & tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med grönkål & tofu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Injera med grönkål & tofu is an excellent energy source for active individuals and athletes.
• High in fats (21g), Injera med grönkål & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Injera med grönkål & tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 200 calories (36% of total calories).
• Protein sources: Injera, Grönkål, kyckling med lök o tomatoes provide essential amino acids for muscle health.
• Energy sources: Injera, Grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Grönkål
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
kyckling med lök o tomatoes
150gr
Protein: 25g
| Carbs: 5g
| Fat: 5g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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