Injera med äggröra & sås
Nutritional Overview
Denna måltid består av injera (120g), äggröra (80g) och en kryddig tomatsås med lök (70g). Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, men om något saknas är dess värde satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Injera med äggröra & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med äggröra & sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Injera med äggröra & sås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Injera med äggröra & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med äggröra & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shiro contributes 350 calories (43% of total calories).
• Protein sources: Injera, Äggröra, shiro provide essential amino acids for muscle health.
• Energy sources: Injera, shiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Äggröra
106gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
shiro
100gr
Protein: 22g
| Carbs: 45g
| Fat: 4g
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