Injera med äggröra & bönor
Nutritional Overview
Måltiden består av injera, äggröra med lök och morot samt vita bönor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 972 calories, Injera med äggröra & bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med äggröra & bönor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Injera med äggröra & bönor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Injera med äggröra & bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med äggröra & bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 500 calories (51% of total calories).
• Protein sources: Injera, Ägg, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Injera, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
163gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Ägg
170gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vita bönor
80gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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