Injera med äggröra
Nutritional Overview
Denna måltid består av injera (ett fermenterat teffbröd) serverat med äggröra som innehåller lök, tomat och olja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Injera med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med äggröra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Injera med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (39g), Injera med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffbröd) contributes 236 calories (34% of total calories).
• Protein sources: Injera (teffbröd), Ägg provide essential amino acids for muscle health.
• Energy sources: Injera (teffbröd), Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffbröd)
118gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Ägg
106gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!