Injera med äggröra
Nutritional Overview
Denna måltid består av injera (etiopiskt surdegsbröd) och äggröra med lök och tomat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Injera med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med äggröra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Injera med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (34g), Injera med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 280 calories (42% of total calories).
• Protein sources: Injera, Ägg provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
Ägg
90gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Lök & tomat (till äggröra)
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smör och olivolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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