Injera med ägg och linsgryta
Nutritional Overview
Måltiden består av injera, kokta ägg och en linsgryta. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända kryddor eller oljor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Injera med ägg och linsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera med ägg och linsgryta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Injera med ägg och linsgryta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Injera med ägg och linsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera med ägg och linsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 300 calories (33% of total calories).
• Protein sources: Injera, Kokta ägg, Linsgryta, lök, nötkött, olja provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Kokta ägg
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Linsgryta
120gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
lök, nötkött, olja
150gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
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