Inhame, café, pão com ovos
Nutritional Overview
Meal with moderate calories, rich in protein and carbohydrates, contains good fats from eggs, and includes vegetables and dairy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1411 calories, Inhame, café, pão com ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Inhame, café, pão com ovos provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Inhame, café, pão com ovos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Inhame, café, pão com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Inhame, café, pão com ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tres files de frango contributes 165 calories (12% of total calories).
• Protein sources: Café com leite (3 xícaras), Pão francês, Ovos (2 unidades), uma colher rasa de arroz, dois ovos cozidos, uma fatia de queijo, tres files de frango provide essential amino acids for muscle health.
• Energy sources: Inhame médio, Café com leite (3 xícaras), Pão francês, uma banana, chocolate, uma colher rasa de arroz, repolho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Inhame médio
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Café com leite (3 xícaras)
540gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos (2 unidades)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomate (1/3 unidade)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
uma banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolate
20gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
uma colher rasa de arroz
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
dois ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
uma fatia de queijo
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
meuo tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
repolho
130gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tres files de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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