Inglés desayuno completo
Nutritional Overview
Desayuno inglés completo con huevos fritos, tocino/jamón, frijoles, tomate, champiñones, salchicha, papas, yogur, ensalada de frutas, jugo de naranja y café. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Inglés desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Inglés desayuno completo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Inglés desayuno completo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Inglés desayuno completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Inglés desayuno completo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (21% of total calories).
• Protein sources: Huevos fritos, Tocino/jamón, Frijoles horneados, Salchicha, Jugo de naranja, jogurt greco provide essential amino acids for muscle health.
• Energy sources: Frijoles horneados, Papas asadas, Ensalada de frutas, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Tocino/jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Frijoles horneados
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Tomate asado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salchicha
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Papas asadas
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Ensalada de frutas
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Jugo de naranja
200gr
Protein: 3g
| Carbs: 48g
| Fat: 1g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt greco
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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