İngiliz Kahvaltı Tabağı
Nutritional Overview
Bu tabakta kızarmış yumurta, domates soslu beyaz fasulye, bacon, mantar ve taze soğan bulunuyor. Bazı küçük bileşenlerin (yağ, tuz vb.) kalorileri 0 olarak varsayılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, İngiliz Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! İngiliz Kahvaltı Tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), İngiliz Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), İngiliz Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing İngiliz Kahvaltı Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış Yumurta contributes 180 calories (35% of total calories).
• Protein sources: Kızarmış Yumurta, Beyaz Fasulye (Domates Soslu), Bacon provide essential amino acids for muscle health.
• Energy sources: Beyaz Fasulye (Domates Soslu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış Yumurta
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Beyaz Fasulye (Domates Soslu)
80gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Mantar
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Taze Soğan
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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