Inghetata vanilie 2 cupe
Nutritional Overview
Două cupe de inghetata de vanilie, aproximativ 200g total, bogate în carbohidrați și zaharuri, cantitate moderată de grăsimi și proteine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Inghetata vanilie 2 cupe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Inghetata vanilie 2 cupe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Inghetata vanilie 2 cupe is an excellent energy source for active individuals and athletes.
• Inghetata vanilie 2 cupe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Inghetata vanilie 2 cupe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Inghetata de vanilie contributes 420 calories (100% of total calories).
• Protein sources: Inghetata de vanilie provide essential amino acids for muscle health.
• Energy sources: Inghetata de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Inghetata de vanilie
200gr
Protein: 7g
| Carbs: 60g
| Fat: 14g
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