Inghetata glazurata
Nutritional Overview
Pare a fi o inghetata pe bat cu glazura de ciocolata si interior cu fructe de padure. Valorile sunt estimate vizual din imagine si ambalaj. Nu se vede eticheta nutritionala completa, astfel valorile necunoscute au fost aproximated, iar lipsurile au fost setate la 0 unde era necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Inghetata glazurata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Inghetata glazurata is an excellent energy source for active individuals and athletes.
• High in fats (17g), Inghetata glazurata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Inghetata glazurata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata cu fructe de padure contributes 180 calories (78% of total calories).
• Protein sources: inghetata cu fructe de padure provide essential amino acids for muscle health.
• Energy sources: glazura de ciocolata, inghetata cu fructe de padure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glazura de ciocolata
25gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
inghetata cu fructe de padure
75gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
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