Inghetata glazurata
Nutritional Overview
Pare a fi o inghetata pe bat cu vanilie, glazura de ciocolata cu lapte si arahide. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile sau necunoscute au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Inghetata glazurata provides moderate energy and can fit well into most balanced meal plans.
• Inghetata glazurata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Inghetata glazurata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Inghetata glazurata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glazura de ciocolata cu lapte contributes 128 calories (45% of total calories).
• Energy sources: inghetata de vanilie, glazura de ciocolata cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata de vanilie
70gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
glazura de ciocolata cu lapte
25gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
arahide
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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