Inghetata de ciocolata
Nutritional Overview
Portie mica de desert rece, probabil inghetata de ciocolata cu crema de vanilie. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Inghetata de ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Inghetata de ciocolata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Inghetata de ciocolata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Inghetata de ciocolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata de ciocolata contributes 144 calories (80% of total calories).
• Energy sources: inghetata de ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata de ciocolata
70gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
crema de vanilie
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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