Inghetata cu ciocolata
Nutritional Overview
Portie de inghetata cu vanilie si ciocolata, acoperita cu crema de ciocolata. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; pentru elementele lipsa sau necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Inghetata cu ciocolata contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Inghetata cu ciocolata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Inghetata cu ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (21g), Inghetata cu ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Inghetata cu ciocolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata de ciocolata contributes 143 calories (39% of total calories).
• Protein sources: inghetata de ciocolata provide essential amino acids for muscle health.
• Energy sources: inghetata de vanilie, inghetata de ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata de vanilie
70gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
inghetata de ciocolata
80gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
crema de ciocolata
25gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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