Inghetata cu capsuni
Nutritional Overview
Bol cu inghetata si capsuni taiate. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau lipsa au fost setate la 0 unde era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Inghetata cu capsuni provides moderate energy and can fit well into most balanced meal plans.
• Inghetata cu capsuni contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Inghetata cu capsuni is an excellent energy source for active individuals and athletes.
• High in fats (15g), Inghetata cu capsuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Inghetata cu capsuni provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata contributes 228 calories (82% of total calories).
• Protein sources: inghetata provide essential amino acids for muscle health.
• Energy sources: inghetata, capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata
100gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
capsuni
150gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!