Infusión, Kéfir y Kiwi
Nutritional Overview
Light and nutritious combination of low-calorie infusion, protein-rich kéfir, and vitamin-packed kiwi, providing moderate carbs and minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Infusión, Kéfir y Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Infusión, Kéfir y Kiwi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Infusión, Kéfir y Kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Infusión, Kéfir y Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Infusión, Kéfir y Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 88 calories (55% of total calories).
• Protein sources: Kéfir provide essential amino acids for muscle health.
• Energy sources: Kéfir, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Infusión
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kéfir
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Kiwi
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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