Indyk z ziemniakami i warzywami
Nutritional Overview
Posiłek zawiera 250 g piersi z indyka, 250 g ziemniaków oraz 250 g warzyw (marchewka, groszek, kukurydza, fasolka, brokuły). Jest bogaty w białko i ma umiarkowaną ilość węglowodanów oraz niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Indyk z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z ziemniakami i warzywami provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Indyk z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• Indyk z ziemniakami i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Indyk z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 220 calories (40% of total calories).
• Protein sources: Pierś z indyka, Ziemniaki gotowane, Zielony groszek provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka, Zielony groszek, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
250gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
250gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zielony groszek
60gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Kukurydza
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Fasolka szparagowa
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brokuły
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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