Indyk z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera gotowaną pierś z indyka z ziołami, gotowane ziemniaki oraz mieszankę warzyw (marchew, groszek, fasolka, kukurydza). Bogaty w białko, umiarkowany w węglowodany i niski w tłuszcz.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Indyk z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z warzywami i ziemniakami provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Indyk z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Indyk z warzywami i ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Indyk z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka gotowana z ziołami contributes 225 calories (38% of total calories).
• Protein sources: Pierś z indyka gotowana z ziołami, Ziemniaki gotowane, Mieszanka warzywna (marchew, groszek, fasolka, kukurydza) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzywna (marchew, groszek, fasolka, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka gotowana z ziołami
250gr
Protein: 47g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Mieszanka warzywna (marchew, groszek, fasolka, kukurydza)
250gr
Protein: 11g
| Carbs: 18g
| Fat: 3g
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