Indyk z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z gotowanej piersi z indyka, ziemniaków oraz mieszanki warzywnej (marchew, groszek, fasolka, kukurydza). Wszystkie składniki są gotowane lub duszone, bez dodatku tłuszczu. Danie bogate w białko, niskotłuszczowe i wysokowartościowe odżywczo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Indyk z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z warzywami i ziemniakami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Indyk z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Indyk z warzywami i ziemniakami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Indyk z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 275 calories (51% of total calories).
• Protein sources: Pierś z indyka, Ziemniaki gotowane, Mieszanka warzywna (marchew, groszek, fasolka, kukurydza) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzywna (marchew, groszek, fasolka, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
250gr
Protein: 52g
| Carbs: 0g
| Fat: 5g
Ziemniaki gotowane
250gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Mieszanka warzywna (marchew, groszek, fasolka, kukurydza)
250gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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