Indyk z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z gotowanej piersi z indyka, ziemniaków oraz mieszanki warzyw (marchew, groszek, kukurydza, kalafior). Dostarcza wysoką ilość białka, umiarkowaną ilość węglowodanów i niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Indyk z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z warzywami i ziemniakami provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Indyk z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Indyk z warzywami i ziemniakami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Indyk z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 220 calories (41% of total calories).
• Protein sources: pierś z indyka, ziemniaki gotowane, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
200gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
250gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!