Indyk z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z 250 g piersi z indyka, 300 g warzyw (marchew, groszek, kukurydza, kalafior), 150 g ziemniaków oraz niewielkiej ilości oleju i przypraw. Danie jest bogate w białko i ma umiarkowaną zawartość węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indyk z warzywami i ziemniakami contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Indyk z warzywami i ziemniakami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Indyk z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Indyk z warzywami i ziemniakami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Indyk z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 165 calories (34% of total calories).
• Protein sources: pierś z indyka, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
250gr
Protein: 47g
| Carbs: 0g
| Fat: 4g
ziemniaki
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kalafior
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej/oliwa (przyprawy)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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