Indyk z warzywami i ryżem
Nutritional Overview
Danie składa się z grillowanej piersi z indyka, gotowanego ryżu białego oraz mieszanki warzyw (marchewka, groszek, kukurydza, cebula, kalafior) z dodatkiem sosu musztardowego. Zbilansowane makroskładniki dostarczają energii i białka potrzebnego do funkcjonowania organizmu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indyk z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z warzywami i ryżem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Indyk z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Indyk z warzywami i ryżem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Indyk z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż biały contributes 195 calories (29% of total calories).
• Protein sources: Pierś z indyka, Ryż biały, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ryż biały, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
Ryż biały
150gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Marchewka
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Kukurydza
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Cebula
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kalafior
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos musztardowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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