Indyk z ryżem i warzywami
Nutritional Overview
Posiłek zawiera 250 g piersi z indyka, 200 g ryżu białego oraz 250 g mieszanki warzyw gotowanych z oliwą. Zbilansowany pod względem białka, węglowodanów i tłuszczów, idealny jako danie obiadowe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Indyk z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z ryżem i warzywami provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Indyk z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Indyk z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Indyk z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 375 calories (44% of total calories).
• Protein sources: Pierś z indyka, Ryż biały, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ryż biały, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
250gr
Protein: 55g
| Carbs: 0g
| Fat: 10g
Ryż biały
200gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Marchewka
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Groszek zielony
100gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
Kukurydza
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kalafior
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Oliwa z oliwek (przyprawy)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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