Indyk z ryżem i warzywami
Nutritional Overview
Posiłek zawiera 200 g piersi z indyka, 120 g białego ryżu oraz 310 g warzyw (marchew, groszek, kukurydza, fasolka szparagowa). Danie bogate w białko oraz błonnik, niskotłuszczowe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Indyk z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indyk z ryżem i warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Indyk z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Indyk z ryżem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Indyk z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 220 calories (38% of total calories).
• Protein sources: Pierś z indyka, Ryż biały, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ryż biały, Marchew, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Ryż biały
120gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kukurydza
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Fasolka szparagowa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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