Indyk z kalafiorem
Nutritional Overview
Posiłek z grillowanego indyka i kalafiora: wysokobiałkowy, niskotłuszczowy i z umiarkowaną ilością węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Indyk z kalafiorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Indyk z kalafiorem provides 37g of protein, supporting muscle growth, repair, and satiety.
• Indyk z kalafiorem provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Indyk z kalafiorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Indyk z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowany indyk contributes 150 calories (74% of total calories).
• Protein sources: Grillowany indyk, Kalafior provide essential amino acids for muscle health.
• Energy sources: Kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowany indyk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Kalafior
250gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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