Indonesian rice platter
Nutritional Overview
This meal consists of white rice, beef rendang, steamed spinach, tempeh fritter, cabbage curry, sambal chili, and carrot stir-fry. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indonesian rice platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indonesian rice platter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Indonesian rice platter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indonesian rice platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indonesian rice platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, beef rendang, tempeh fritter provide essential amino acids for muscle health.
• Energy sources: white rice, tempeh fritter, carrot stir-fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef rendang
50gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
steamed spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tempeh fritter
40gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
cabbage curry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sambal chili
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
carrot stir-fry
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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