Indonesian rice box
Nutritional Overview
This meal contains white rice, boiled egg, fried noodles, shredded chicken, vegetable stir fry, serundeng (spiced coconut), krupuk (crackers), sambal (chili sauce), herbs, and fried shallots. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Indonesian rice box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indonesian rice box provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Indonesian rice box is an excellent energy source for active individuals and athletes.
• High in fats (22g), Indonesian rice box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Indonesian rice box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (30% of total calories).
• Protein sources: white rice, boiled egg, fried noodles, shredded chicken provide essential amino acids for muscle health.
• Energy sources: white rice, fried noodles, vegetable stir fry, krupuk (crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried noodles
70gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
shredded chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
vegetable stir fry
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
serundeng (spiced coconut)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
krupuk (crackers)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
sambal (chili sauce)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
herbs (basil leaf)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shallots
8gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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