Indonesian Combo Plate
Nutritional Overview
This Indonesian meal includes steamed rice, grilled chicken, beef rendang, otak-otak (fish cake in banana leaf with coconut milk), stir-fried water spinach, and a small garnish of lettuce and carrot. Nutritional values are estimated; some values may be approximated due to mixed ingredients and sauces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Indonesian Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indonesian Combo Plate provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Indonesian Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (64g), Indonesian Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Indonesian Combo Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef rendang contributes 320 calories (26% of total calories).
• Protein sources: Steamed rice, Grilled chicken, Beef rendang, Otak-otak (fish cake in banana leaf) provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Beef rendang, Otak-otak (fish cake in banana leaf), Stir-fried water spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grilled chicken
120gr
Protein: 28g
| Carbs: 2g
| Fat: 14g
Beef rendang
130gr
Protein: 20g
| Carbs: 6g
| Fat: 24g
Otak-otak (fish cake in banana leaf)
100gr
Protein: 12g
| Carbs: 6g
| Fat: 16g
Stir-fried water spinach
100gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Carrot and lettuce garnish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coconut milk and spices (in otak-otak and rendang)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
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