Indomie Mi Goreng x2
Nutritional Overview
This meal consists of two packs of Indomie Mi Goreng instant fried noodles with included seasoning and oil sachets. All values are estimated for two packs (160g noodles, 20g seasoning). Sugar content is estimated. No additional visible ingredients. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Indomie Mi Goreng x2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Indomie Mi Goreng x2 offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Indomie Mi Goreng x2 is an excellent energy source for active individuals and athletes.
• High in fats (32g), Indomie Mi Goreng x2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Indomie Mi Goreng x2 should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant fried noodles contributes 680 calories (89% of total calories).
• Protein sources: instant fried noodles provide essential amino acids for muscle health.
• Energy sources: instant fried noodles, seasoning and oil sachets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant fried noodles
160gr
Protein: 12g
| Carbs: 96g
| Fat: 28g
seasoning and oil sachets
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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